Tag Archives: training

Exercise of the Week: Lateral Jump

This week’s exercise is a variation on last weeks exercise.  Like the tuck jump, it requires control of the knee in the frontal plane and deep knee flexion control.  The focus for this exercise is not on height, but rather … Continue reading

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Ask a PT: Can I run when I’m pregnant?

“Ask a PT” will be a weekly feature on Fridays in our blog, where we answer questions we get from our clients or posters on this site or our Facebook page.  So if you have a question about some sort … Continue reading

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