Tag Archives: towel stretch

Exercise of the Week: Towel ankle dorsiflexion stretch

This is a more gentle way to stretch your calf and your achilles if a standing stretch is too painful, or you are non-weightbearing. To determine if a calf stretch may be appropriate for you, refer to this post https://ascentpt.blog/2014/05/12/exercise-of-the-week-half-kneel-dorsiflexion-stretch/. … Continue reading

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