Tag Archives: Thoracic

Exercise of the Week: Mobility Series- Cervical

Cervical extension is an important movement that allows us to look up without putting stress through the upper and lower back. If you do not have adequate cervical extension, you may be compensating by using your available thoracic and lumbar … Continue reading

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Exercise of the Week: Mobility Series- Lumbar

The next body part in the mobility series that we will focus on is the lumbar spine.  More often it is thoracic mobility that people need, but lumbar mobility is important as well.  Often when you have a sensation of … Continue reading

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Exercise of the Week: Mobility Series- Thoracic

This week’s activity to increase thoracic mobility is using a foam roller.  You can use a foam roller in a couple different ways in order to stretch and mobilize your thoracic spine. The first is positioning it perpendicularly to your … Continue reading

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Exercise of the Week: Mobility Series- Thoracic

Over the previous several weeks we have focused on exercises to improve your overall stability. For this next series, we will focus on exercises to help you increase your mobility.  Mobility is a critical component of movement, and complements stability … Continue reading

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