Tag Archives: tendinitis

How Long Does It Take

Many people with nagging running or other athletic injuries underestimate how long things take to get better sometimes. If we aren’t realistic with healing times, it can lead to a difficult recovery. We chase a “quick fix” that may not … Continue reading

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5 Injuries That Can Be Caused By a Bad Squat.

Last week we talked about the benefits of squatting properly.  We also talked about the importance of squatting well, with an appropriate movement pattern.  One of the common compensations which occurs when people have a poor squat pattern is known … Continue reading

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