Tag Archives: stretching

Exercise of the Week: Mobility Series- Lumbar

The next body part in the mobility series that we will focus on is the lumbar spine.  More often it is thoracic mobility that people need, but lumbar mobility is important as well.  Often when you have a sensation of … Continue reading

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Exercise of the Week: Mobility Series- Thoracic

Over the previous several weeks we have focused on exercises to improve your overall stability. For this next series, we will focus on exercises to help you increase your mobility.  Mobility is a critical component of movement, and complements stability … Continue reading

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