Tag Archives: squat

Exercise of the Week: Chair Squat

The chair squat is a very basic exercise that is useful for almost anyone. It is also important that you are able to do a proper chair squat before progressing to any of the more advanced ski conditioning exercises that … Continue reading

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Exercise of the week: Hip Hinge

The hip hinge is an exercise that strengthens the glutes and helps keep a healthy spine. It helps your body develop a motor pattern that activates abdominal and hip muscles, and minimizes compressive forces on the spine,  during lifting and … Continue reading

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