Tag Archives: sports injury

Non-Physical Load Tolerance And A Full Cup

A while back, I posted on load tolerance. Load tolerance is the capacity our body has to handle a certain amount of force without breaking down or having pain. How much can you lift. How far can you run. How long … Continue reading

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World Mental Health Day.

This post is a day late for World Mental Health Day. But, better late than never. You may ask why post about mental health on a physical therapy website. Well there are a couple reasons. One is if you notice … Continue reading

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12 Things to Help You Get The Most Out Of Your PT

When we are working with clients with pain or injury, they sometimes become frustrated with the pace of their recovery.  Everyone in our culture seems to want a quick fix, which sometimes therapy provides.  But sometimes things take longer.  To … Continue reading

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