Tag Archives: skiing

Ski and Ride Conditioning

  The weather has stayed chilly and snow has kept coming up on the mountain the last few days. That means skiing isn’t far off and its time to get our bodies ready. The last 2 posts I wrote about … Continue reading

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Exercise of the week: Supine hip flexion (knee to chest)

This is an easy range of motion activity to maintain your hip flexion.  Lie on your back, and maintaining a neutral spine, draw one knee into chest. You may feel a stretch behind the hip or under the leg. If … Continue reading

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Exercise of the Week: Gastroc/soleus stretch

There are two primary muscles that make up the “calf.” These are called the gastrocnemius and the soleus. Both of these muscles insert into the heel through the achilles tendon, and when contracted, cause the toes to point. The gastroc … Continue reading

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