Tag Archives: single leg stance

How Is Your Core Affecting Your Balance?

                                                                                                      Last week we posted an article on whether you could stand solidly on one leg.  Well what does that mean if you can’t?  A number of things can affect your single leg stance.  These include your visual system, your … Continue reading

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Can You Stand on One Leg?

Single Leg Stance (SLS) is an often overlooked component of sports performance and injury.  The most basic functions of many sports, running, requires one foot to be off the ground at all times.  And even with daily walking one foot … Continue reading

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