Tag Archives: sidelying lumbar stretch

Exercise of the Week: Mobility Series- Lumbar

Another way to improve or maintain your lumbar mobility is the sidelying lumbar rotation stretch.  Lie on your back and bring one knee across your body so that your feel a gentle twist in your lower back and a slight … Continue reading

Posted in Interesting things we can do in PT | Tagged , , , , , , , , , , , , | Leave a comment