Tag Archives: rotation

Exercise of the Week: Mobility Series- Cervical

We are now showing a series of ways to improve or maintain cervical mobility. To learn how to assess your own neck mobility, check out our post from last week: http://ascentpt.blog/2014/02/13/how-is-your-neck-moving/ If you are limited in rotation, one way to … Continue reading

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Exercise of the Week: Mobility Series- Lumbar

Another way to improve or maintain your lumbar mobility is the sidelying lumbar rotation stretch.  Lie on your back and bring one knee across your body so that your feel a gentle twist in your lower back and a slight … Continue reading

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