Tag Archives: quadriceps

Exercise of the Week: Chair Squat

The chair squat is a very basic exercise that is useful for almost anyone. It is also important that you are able to do a proper chair squat before progressing to any of the more advanced ski conditioning exercises that … Continue reading

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Ask a PT: I had knee surgery, shouldn’t I be doing leg extensions to strengthen my quad?

“Ask a PT” will be a weekly feature on Fridays in our blog, where we answer questions we get from our clients or posters on this site or our Facebook page.  So if you have a question about some sort … Continue reading

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