Tag Archives: quad stretch

Exercise of the Week: Standing Quad Stretch

Your quadriceps are a group of 4 muscles (rectus femoris, vastus medialis, vastus intermedius, and vastus lateralis) that together work to straighten the knee, when activated.   If you do not have full knee flexion (a minimum of 120, but … Continue reading

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Exercise of the week: Prone quad stretch

A good way to stretch the quadriceps muscle group is to lie on your stomach and loop a sheet or strap around the top of your foot. This allows you to pull it over your shoulder, providing a stretch through … Continue reading

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