Tag Archives: posture


  Do You have Neck Pain? Headaches? Back Pain? Shoulder Pain? IT COULD BE CAUSED BY YOUR POSTURE! A normal thoracic (mid/upper-back) spine has a naturally occurring curve. However, abnormal excessive curvature of the thoracic spine does occur. There are … Continue reading

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5 tips to feel better at work.

In today’s modern world many of us are working at computers and desks for the majority of our day.  Sitting so much is not helpful for our fitness and well being.  Some health experts are calling sitting “the new smoking” … Continue reading

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