Tag Archives: physical therapist

20 Reasons To See A PT

    Its fall again here in the mountains. And that means one thing. October is National Physical Therapy Month. Most people have heard of PT’s, but many people think PT is just for rehabbing after surgery. Over the next … Continue reading

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Exercise of the Week: Prone hip internal rotation stretch

Internal rotation is the amount that your femur (thigh bone) can rotate inwards with respect to your pelvis. To determine whether or not you have adequate internal rotation, have someone measure your hip angle in a seated position when you … Continue reading

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Ask a PT….Where you can get advice on pain, injury, or fitness from a physcial therapist.

This will be a weekly feature on Fridays in our blog, where we answer questions we get from our clients or posters on this site or our Facebook page.  So if you have a question about some sort of injury … Continue reading

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