Tag Archives: performance

Can You Stand on One Leg?

Single Leg Stance (SLS) is an often overlooked component of sports performance and injury.  The most basic functions of many sports, running, requires one foot to be off the ground at all times.  And even with daily walking one foot … Continue reading

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How are you moving?

The basis of all human activity is movement.  When we move poorly we lose efficiency in physical activities such as sport and work and add stress to different parts of our body.  Over time this leads to reduced performance, pain, … Continue reading

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