Tag Archives: neck

Ski and Ride Conditioning

  The weather has stayed chilly and snow has kept coming up on the mountain the last few days. That means skiing isn’t far off and its time to get our bodies ready. The last 2 posts I wrote about … Continue reading

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What Does Grading Mean?

Things are really starting to change here in the mountains.  Getting colder and this is what Beaver Creek looked like last evening with more in the forecast. Hopefully we start out fast and furious when the mountain opens in just … Continue reading

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Exercise of the Week: Mobility Series- Cervical

Cervical extension is an important movement that allows us to look up without putting stress through the upper and lower back. If you do not have adequate cervical extension, you may be compensating by using your available thoracic and lumbar … Continue reading

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Roll For Your Core.

Over the last couple weeks I have written about single leg stance and what me lead to you not having a strong single leg stance.   Standing on one leg is a fundamental movement that we need, we do it every … Continue reading

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