Tag Archives: motor control

Ask a PT: My knee hurts, should I try barefoot running?

“Ask a PT” will be a weekly feature on Fridays in our blog, where we answer questions we get from our clients or posters on this site or our Facebook page.  So if you have a question about some sort … Continue reading

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Exercise of the week: Half kneel- chop

This exercise will increase your core strength and motor control and help to improve your ability to “roll” as described in yesterday’s post. For this exercise, it is useful to have a stretchy elastic band (one brand is called “Theraband”) … Continue reading

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