Tag Archives: lumbar mobility

Exercise of the week: Crossover hip stretch

This is a position that stretches the hip abductors and external rotators, as well as provides a stretch in the lumbar region. You can emphasize different areas depending on where you allow yourself to move the most. Lay on your … Continue reading

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Exercise of the Week: Mobility Series- Lumbar

A third way to improve or maintain your lumbar mobility is the prone press-up.  You perform this exercise by lying on your stomach.  Start by placing your hands with palms down under your shoulders with your forearms in contact with … Continue reading

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