Tag Archives: lifting

Ask a PT….To Crunch or Not to Crunch?

“Ask a PT” will be a weekly feature on Fridays in our blog, where we answer questions we get from our clients or posters on this site or our Facebook page.  So if you have a question about some sort … Continue reading

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Safe Lifting: 4 tips to avoid low back pain

One of the main causes of back pain is repetitive stress through lifting, bending, and twisting of the back.  These are important movements that are required in everyday life and a necessary part of many jobs, so it is important … Continue reading

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