Tag Archives: knee pain

Patient Question Friday. Knee Pain

  I am going to start a regular patient question answer thing here on Fridays. I will take any questions if you have them, just post in the comments or email them in. Or I will take questions from people … Continue reading

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5 Ways Swimming and Water Therapy Can Help.

Our clinic is located in a recreation center with a swimming facility.  Many of our clients ask if they should swim to help their condition.  Or, they have been told to swim for their back pain, or do water therapy … Continue reading

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True or False? No Pain No Gain

While our kids are growing rapidly in their pre-teens and teens, their bodies change in many ways.They grow taller, their hips widen, their feet change, and they gain significant weight.All of these changes place new stresses on their musculoskeletal system … Continue reading

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5 Injuries That Can Be Caused By a Bad Squat.

Last week we talked about the benefits of squatting properly.  We also talked about the importance of squatting well, with an appropriate movement pattern.  One of the common compensations which occurs when people have a poor squat pattern is known … Continue reading

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Laser Clinic Next Week

Next Tuesday October 29, 2013 Ascent PT is sponsoring a Laser Clinic and it is Free!!! The ML830 laser is a healing modality which can help cellular reproduction which can speed up healing and help reduce inflammation.  If you have … Continue reading

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Ask a PT: My knee hurts, should I try barefoot running?

“Ask a PT” will be a weekly feature on Fridays in our blog, where we answer questions we get from our clients or posters on this site or our Facebook page.  So if you have a question about some sort … Continue reading

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5 Things That Make Your Knee Hurt….Other Than Your Knee.

                                                                                        Knee pain is one of the most common issues we see here in the Vail Valley, especially with our multitude of active people, skiers, bikers, runners, and other fitness devotees.  A lot of knee pain comes from trauma such … Continue reading

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Free Laser Clinic Today.

Remember today September 24, 2103 Ascent PT is sponsoring a Laser Clinic and it is Free!!! The ML830 laser is a healing modality which can help cellular reproduction which can speed up healing and help reduce inflammation.  If you have … Continue reading

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How are you moving?

The basis of all human activity is movement.  When we move poorly we lose efficiency in physical activities such as sport and work and add stress to different parts of our body.  Over time this leads to reduced performance, pain, … Continue reading

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