Tag Archives: knee flexion

Exercise of the Week: Lateral Jump

This week’s exercise is a variation on last weeks exercise.  Like the tuck jump, it requires control of the knee in the frontal plane and deep knee flexion control.  The focus for this exercise is not on height, but rather … Continue reading

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Exercise of the week: Ski Conditioning Series- Lunge Jump

This week’s exercise is a plyometric version of last week’s exercise, the lunge progression.  “Plyometric” is a form of exercise that usually involves jumping activities with the purpose of training the muscles to control speed and power.  Plyometrics are an … Continue reading

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