Tag Archives: injury prevention

Safe Snowshoeing

  Snowshoeing is an excellent way to exercise and enjoy the outdoors at the same time during the winter months. At intense levels, snowshoe training can improve your fitness even more than running. Even snowshoeing slowly, at about 2 miles … Continue reading

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6 Tips to Avoid a Snowboarding Injury.

We had a bunch of fresh powder at Vail and Beaver Creek yesterday, so everyone is breaking out their snowboards.  Here are a few tips on avoiding injury. Snowboarding carries a slightly higher risk of injury than alpine skiing – … Continue reading

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Snow Shoveling Safety

The snow has finally arrived, and for some of us this means dusting of the skis or snowboard and heading to the hill. However for others it means dusting of the snow shovel and removing the mounds of snow in … Continue reading

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Ask a PT: My knee hurts, should I try barefoot running?

“Ask a PT” will be a weekly feature on Fridays in our blog, where we answer questions we get from our clients or posters on this site or our Facebook page.  So if you have a question about some sort … Continue reading

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