Tag Archives: hip pain

Hip Pain, culture, words and fragility

Last week I wrote a post about exercise after 50, which was inspired by a poor article by Reader’s Digest about how not to exercise and their correction. This week an article was published in Runner’s World about hip pain which also … Continue reading

Posted in Interesting things we can do in PT | Tagged , , , , , , , , , | Leave a comment

I always stretch my hamstrings but I still can’t touch my toes.

One of the basic movements we need to function well is multi-segmental flexion.  This means being able to flex throughout your body easily.  If this motion is poor it affects the way we move throughout our life and can put … Continue reading

Posted in Interesting things we can do in PT | Tagged , , , , , | 9 Comments