Tag Archives: hip exercise

Exercise of the week: Single Leg Squat

This is a great exercise for anyone who runs, skis, or participates in any sport that involves running, jumping, or sustaining a squatting position. It is a good way to train and develop strength in the hips in order to … Continue reading

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Exercise of the week: Single Leg Bridge

The single leg bridge is an exercise that targets a group of muscles often referred to as the “glutes.”  These are a group of muscles around the hips and butt that control the position of the legs when standing, walking, … Continue reading

Posted in Exercises to help you live better, Interesting things we can do in PT | Tagged , , , , , , , , , , | 2 Comments