Tag Archives: gluteus medius

Exercise of the week: Figure-4 hip stretch

The figure-4 stretch is a commonly used hip stretch that targets the internal rotators of the hip.  This includes the gluteus medius and minimis, quadratus femoris, obturator externus, and at 90 degrees of hip flexion (as in the stretch position), … Continue reading

Posted in Interesting things we can do in PT | Tagged , , , , , , , , , , , , , , , , , | Leave a comment