Tag Archives: gluteus maximus muscle

Exercise of the week: Single Leg Bridge

The single leg bridge is an exercise that targets a group of muscles often referred to as the “glutes.”  These are a group of muscles around the hips and butt that control the position of the legs when standing, walking, … Continue reading

Posted in Exercises to help you live better, Interesting things we can do in PT | Tagged , , , , , , , , , , | 2 Comments