Tag Archives: dorsiflexion

Exercise of the Week: Towel ankle dorsiflexion stretch

This is a more gentle way to stretch your calf and your achilles if a standing stretch is too painful, or you are non-weightbearing. To determine if a calf stretch may be appropriate for you, refer to this post https://ascentpt.wordpress.com/2014/05/12/exercise-of-the-week-half-kneel-dorsiflexion-stretch/. … Continue reading

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Exercise of the Week: Gastroc/soleus stretch

There are two primary muscles that make up the “calf.” These are called the gastrocnemius and the soleus. Both of these muscles insert into the heel through the achilles tendon, and when contracted, cause the toes to point. The gastroc … Continue reading

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