Tag Archives: core exercise

Ask a PT: Can I run when I’m pregnant?

“Ask a PT” will be a weekly feature on Fridays in our blog, where we answer questions we get from our clients or posters on this site or our Facebook page.  So if you have a question about some sort … Continue reading

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But I Can’t Roll…Some Exercise Progressions

The other day we talked about how to assess your core function by rolling.  Hopefully, you tried it out, and if you did found you could do it.  But I bet a number of you had trouble with at least … Continue reading

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