Tag Archives: bridge

Exercise of the Week: Mobility Series- Thoracic

This week’s activity to increase thoracic mobility is using a foam roller.  You can use a foam roller in a couple different ways in order to stretch and mobilize your thoracic spine. The first is positioning it perpendicularly to your … Continue reading

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Exercise of the week: Single Leg Bridge

The single leg bridge is an exercise that targets a group of muscles often referred to as the “glutes.”  These are a group of muscles around the hips and butt that control the position of the legs when standing, walking, … Continue reading

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