Tag Archives: back

Ski and Ride Conditioning

  The weather has stayed chilly and snow has kept coming up on the mountain the last few days. That means skiing isn’t far off and its time to get our bodies ready. The last 2 posts I wrote about … Continue reading

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What Does Grading Mean?

Things are really starting to change here in the mountains.  Getting colder and this is what Beaver Creek looked like last evening with more in the forecast. Hopefully we start out fast and furious when the mountain opens in just … Continue reading

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Should I do squats in my rehab program?

In our clinic we work with a lot of people trying to return to life after major injuries or surgeries.  Sometimes these are knee reconstructions or joint replacements. Or they may trying to become more functional in the presence of … Continue reading

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5 Things You Should Know About Ski Conditioning

With our 1st snow of the season here in the Vail/Beaver Creek area all of a sudden all of us skiing locals begin to think about the powder days to come.  And its a good thing.  The mountains are scheduled … Continue reading

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