Tag Archives: Anterior cruciate ligament injury

Exercise of the week: Ski Conditioning Series: Tuck Jump Progression

Being able to performing a proper tuck jump is a good indicator of knee stability and a way to assess risk for ACL injury. Before you begin a tuck jump progression, it is important that you are able to perform … Continue reading

Posted in Interesting things we can do in PT | Tagged , , , , , , , , , , , , , | Leave a comment

Exercise of the week: Ski Conditioning Series

With ski season beginning, many of us have all the best intentions of attending “ski conditioning classes” and getting in “ski-shape,” but still find ourselves with shaking thighs on that first long run and are barely able to walk down … Continue reading

Posted in Interesting things we can do in PT | Tagged , , , , , , , , , , , , , | 1 Comment