Tag Archives: ACL injury

Ski Injury Prevention

This weekend winter really hit in the high country. Wolf Creek opened the lifts and, I am sure Arapahoe Basin and Loveland will sure be soon too follow. Hopefully, you are working on your conditioning as skiing will be happening … Continue reading

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Exercise of the Week: Chair Squat

The chair squat is a very basic exercise that is useful for almost anyone. It is also important that you are able to do a proper chair squat before progressing to any of the more advanced ski conditioning exercises that … Continue reading

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Exercise of the Week: Ski Conditioning Series- Kneeling Stability

This week’s exercise is a follow up to last week’s post and demonstrates one way to train postural stability.  The De Stasi (2013) study found that a lack of postural stability, evident in excessive trunk movement while controlling load through … Continue reading

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