An interesting article about research into exercise. We know that exercise helps us mentally and physically in all kinds of ways. This research shows how harmful not exercising regularly can be on your heart. Long term issues at higher rates than smoking and diabetes among others. So keep on being active.
If you are having difficulty beginning or maintaining your exercise program because of pain or injury, a physical therapist can help. Call us at 970-949-9966 or go to our website.