Below are some interesting links that may be helpful in learning about pain and how to treat it.
- The 1st is a 5 minute video explaining pain. https://www.youtube.com/watch?feature=player_embedded&v=4b8oB757DKc
- This is a 15 minute video by Lorimar Moseley, a pain researcher and physical therapist from Australia. https://www.youtube.com/watch?feature=player_embedded&v=gwd-wLdIHjs
- This is a more detailed 25 minute video, also by Lorimar Moseley. https://www.youtube.com/watch?feature=player_embedded&v=RYoGXv22G3k
- Here is a video about a similar pain program to Ascent Physical Therapy’s program. https://www.youtube.com/watch?v=NM4jBGMb5s8
- NPR report on Back Pain Boot Camp..http://www.npr.org/blogs/health/2014/01/13/255457090/pain-in-the-back-exercise-may-help-you-learn-not-to-feel-it
Hope these are interesting and helpful for you.